You Deserve a Healthy Relationship with Food

The simple guide to a healthy relationship with food for you AND your kids.

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Do These Situations Sound Familiar?

Do you often feel overwhelmed by your food choices and the pressure to eat “perfectly”? Do you find yourself constantly thinking about what you should or shouldn’t eat?

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Have you ever gone out to eat and felt like you “should” order a salad, or felt guilty for ordering pasta?

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Do you sometimes find that you’re able to be “good” all week, only to blow it and overeat on the weekends?

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Have you ever struggled to get dressed, feeling like nothing fits or not liking the way your clothes look on you?

Let me show you a different way

Introducing the Food Freedom Course

Imagine enjoying food without guilt, understanding your body’s needs, and instilling healthy habits in your children. This course is designed to help you achieve that. As a registered dietitian and mom, I created this program to guide you toward a healthier, stress-free relationship with food.

You’ll Learn How To:

  • Break Free from Guilt: Learn to enjoy your meals without feeling guilty.
  • Simplify Your Eating: Understand your body’s signals and make eating easy.
  • Build Confidence: Feel good about your food choices and your body.
  • Healthy Habits for Kids: Teach your children to have a positive relationship with food.
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I’ve counted calories for as long as I can remember. I was nervous that I forgot how to eat without calculating them. After your course, I finally stopped paying attention to the numbers and am actually enjoying the food I eat. It’s life changing.

~ Simone

What do i actually get?

What’s Included

Here’s a look at all the valuable resources and tools you’ll receive with the Food Freedom Course:

  • Short videos you can watch at your own pace, when it works for you (or just put on your headphones and listen to!)
  • Printable PDF downloads to refer back to so you don’t have to take any notes
  • Lifetime access – revisit the course as much as you’d like, for as long as you’d like
  • Step-by-step instructions for my 3 simple steps to food freedom
  • Easy to implement, real life strategies that you’ll seamlessly be able to put into practice
  • Practical tools for navigating food with kids – including everything from picky eating to dessert

Plus, a BONUS guide with 50 easy meal ideas for the whole family – for those days where you have no idea what to cook or eat

Course Modules

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

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Course Pricing

You deserve a healthy relationship with food. And it shouldn’t cost thousands of dollars to achieve. I want this course to be easy and attainable for you.

That’s why you’re getting more than a decade of knowledge and practice for only $99.

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About Sammi Brondo, RD

Meet Your Expert Guide

Hi, I’m Sammi Brondo, a registered dietitian and certified intuitive eating counselor with over a decade of experience. My journey to food freedom wasn’t easy, and I’ve been where you are now—struggling with guilt and stress over food choices. This personal struggle fuels my passion for helping others achieve the same freedom and peace with food that I have.

With years of professional experience, I’ve helped countless clients break free from restrictive diets and find a balanced, intuitive approach to eating. My methods are grounded in science but delivered with empathy and real-world practicality. I’m here to support you every step of the way, offering tools and strategies that fit seamlessly into your busy life.

Food freedom for the whole family

FAQs

Altogether, the videos take about 1-2 hours to go through. But watch at your own speed! You don’t have to watch them all at once. Watch a few videos before bed, on the subway, or just listen while driving to work.

Once you’ve purchased the course, you have lifetime access to the materials. You don’t have to get started right away or worry about watching ASAP once you’ve bought the course.

Yes! Every video has closed captioning for those hard of hearing or who to prefer to watch without sound.

Yes. While this is not a weight loss course, I understand the desire to want to lose weight. This course will not invalidate those feelings. Instead, it will give you tools to respect your body and feel confident in your current body as you create a healthier relationship with food.

Yes! Modules 1-4 are dedicated to creating a healthy relationship with food for yourself. If you don’t have kids, but would like to someday, I highly recommend watching modules 5 and 6 about kids too. It’s never too early to start fostering food freedom for kids. And you have lifetime access – so you can refer back to modules 5 and 6 at any point in the future too.

While I can’t generalize every single medical condition, I can tell you this: there is no situation where it doesn’t benefit you to have a healthy relationship with food. In fact, a healthy relationship with food is a huge part of overall health, and stress reduction often lessens symptoms in many diseases.

If you’re unsure, please email me at [email protected] and I’d be happy to walk through your specific situation with you.

If you have an active eating disorder, please seek individualized help from a registered dietitian and/or licensed therapist. This course is not a substitute for eating disorder treatment.

If you’ve had a past eating disorder and are currently in recovery – or if you’re already working with a professional individually – this course is a great complement to any tools you’ve already learned, especially if you’re looking to prevent similar patterns with your children.

Please email [email protected] with any specific questions – we are happy to help.

The course is available via streaming only, but you can turn on closed captioning (and even turn the volume off!) to read along as you watch.

While a lot of the course covers specific scenarios for toddlers ages 1-5, it’s relevant for elementary school children too, up to age 12. It’s also great for babies under the age of 1, as you’ll use the tips from early solids on.

I know you say to look at food in a neutral way, but this course helped me grasp that concept better and actually stop putting sour candy (my weakness!) on a pedestal. I can keep it in the house without worrying I’ll eat it all – and that’s big.

~ Ilyssa

What People Are Saying

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Are You Ready to Have a Healthy Relationship with Food?

Taking control of your relationship with food can transform your life. This course offers simple, effective strategies grounded in science and delivered with empathy. Start your journey to food freedom today and create a positive, stress-free eating environment for you and your family.

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