30 Minute Turkey Meatballs

By Sammi Brondo — September 22, 2026

20 Easy High Protein Dinner Recipes

These easy 30-minute turkey meatballs are the perfect quick and delicious weeknight dinner. Made with simple ingredients and packed with flavor, these homemade meatballs come together in just 30 minutes and are perfect served with pasta, marinara sauce, or your favorite sides.

This recipe has been part of my regular rotation for at least 5 years. Probably more!

I initially started making these meatballs from a Food Network recipe I found online.

Then, over the years, I stopped finally the recipe and it slowly became more and more my own. You know how it goes.

I can’t believe it took me this long to get it onto the blog either. I end up making this at least once a month.

To date, it’s the only recipe that my entire family actually eats – husband and two toddlers included. In fact, outside of chicken nuggets, this is the only form of animal protein that my older toddler eats.

And so, I continue to make it. Often.

A few key things set these meatballs apart from other meatball recipes. First and foremost, they’re easy. Just 30 minutes and you’re done.

Use that inactive time while the meatballs cook to boil water and prepare some pasta.

Next, these meatballs are soo moist and full of flavor. They’re loaded with lots of parmesan cheese and parsley for flavor. The grated onion helps them to retain a lot of their moisture.

Plus, as they cook, they absorb a lot of the flavor and moisture from the tomato sauce.

Not only are they delicious, but they’re almost a no fail recipe too. Follow the instructions, and it’s impossible to get subpar meatballs.

I hope you love them as much as my family does!

Why You’ll Love These 30 Minute Turkey Meatballs

As far as easy weeknight dinners go, this one takes the cake. This recipe truly couldn’t be easier to make.

This high protein dinner is made in just one pan and is a true 30 minute meal.

The meatballs are juicy, flavorful, and you’ll end up with plenty of them too – making this meal great to meal prep or just to cook once, eat twice.

And while meatballs are traditionally paired with spaghetti, these are so versatile and can be eaten in many different ways. Try them in a grain bowl or with a side of roasted veggies and potatoes.

How to Make 30 Minute Turkey Meatballs

Prep ingredients

To make these 30 Minute Turkey Meatballs, you’ll need a small yellow onion, breadcrumbs, parmesan cheese, ketchup, dried parsley, lean ground turkey, olive oil, a jar of tomato sauce, salt + pepper.

To garnish: fresh parsley or basil, fresh parmesan cheese.

Grate the onion

Grate the onion on the large holes of a box grater (alternatively, you can roughly chop the onion and add to a food processor). Add to a large bowl. Do not squeeze out any liquid.

Add ingredients to a bowl

Add the breadcrumbs, grated parmesan cheese, ketchup, egg, dried parsley, salt, and pepper to the bowl. Mix well to combine.

Add the ground turkey

Add the ground turkey. Use a fork to mash the ground turkey and mix well until everything is combined.

Roll into small meatballs

Using your hands, roll the mixture into small meatballs (about 1-2 tablespoons in size – you’ll end up with about 15-20 meatballs). Place the meatballs on a large plate and set aside.

Cook until browned

Add the oil to a large nonstick pan over medium high heat. Once hot, add the meatballs and cook for about 2-3 minutes on each side, until browned. Make sure each meatball really gets nicely browned.

Add tomato sauce

Add the tomato sauce to the pan, making sure it covers all of the meatballs. Turn the heat down to low and let simmer for 15 minutes, until the meatballs are cooked through and reach an internal temperature of 165 F (you may want to stir the pan or spoon the sauce over the meatballs occasionally to make sure the meatballs aren’t sticking to the pan and that they all are equally covered in sauce).

30 Minute Turkey Meatballs

Let meatballs cook through

Let turkey meatballs cook through and absorb much of the sauce.

To garnish: add fresh parsley or basil, fresh parmesan cheese on top of your 30 Minute Turkey Meatballs.

Serve with spaghetti

Serve these 30 Minute Turkey Meatballs with spaghetti or other pasta.

If You Love These 30 Minute Turkey Meatballs, Try These

Ingredients You’ll Need

  • Onion: You’ll use about 1/2 of one small yellow onion.
  • Breadcrumbs: I like using Italian or just regular breadcrumbs here. Make sure these are fine breadcrumbs and not Panko.
  • Parmesan: I love grating fresh parm using this easy hand grater, but you can also use pre-grated parm if preferred!
  • Ketchup: You can use any ketchup you like, but don’t skip this – the ketchup adds delicious moisture and flavor.
  • Egg: An egg helps to bind the meatballs.
  • Dried parsley: A little dried parsley adds plenty of flavor.
  • Ground turkey: Lean ground turkey works best here. Look for 90% lean or higher. I recommend using light meat.
  • Olive oil: A little olive oil helps so that the meatballs don’t stick to the pan. You can use any high heat cooking oil you like.
  • Tomato sauce: I use a store-bought sauce here – helps to keep it easy! A simple tomato basil sauce adds the perfect amount of flavor.

30 Minute Turkey Meatballs Notes

  • Cooking tips: If all of the meatballs don’t fit onto the pan, try using 2 pans or searing the meatballs in 2 batches. Once they’re seared (before you add the sauce), you can combine them all together to simmer. You want to make sure the meatballs have room to really get a nice golden sear. While cooking, you can spoon the sauce around so that it continues to cover all of the meatballs evenly. You may also want to gently move around the meatballs to ensure even cooking and that they don’t stick to the pan.
  • Make ahead: Make these meatballs ahead of them and store them per the below. They hold up well!
  • Storage: Store meatballs in an airtight container in the fridge for up to 4 days.

Frequently Asked Questions

This mixture holds together well. The egg and breadcrumbs help bind the turkey meatballs together so they hold their shape while cooking. It also helps to mix the ingredients thoroughly and gently roll the mixture into compact meatballs before adding them to the pan.

Turkey meatballs can become dry when they’re overcooked or made with turkey that’s extremely lean. In this recipe, grated onion adds moisture, while Parmesan, egg, and tomato sauce help keep the meatballs tender and flavorful.

Turkey meatballs are versatile and can be served with roasted vegetables, a simple salad, rice, polenta, or crusty bread. You can also use them for a turkey meatball sub or serve them on their own with tomato sauce and Parmesan.

20 Easy High Protein Dinner Recipes
Course: Dinner

30 Minute Turkey Meatballs

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Sammi Brondo
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
These easy 30-minute meatballs are the perfect quick and delicious weeknight dinner. Made with simple ingredients and packed with flavor, these homemade meatballs come together in just 30 minutes and are perfect served with pasta, marinara sauce, or your favorite sides.

Ingredients  

  • 1/2 small yellow onion about 1/4 cup, grated
  • 1/4 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/4 cup ketchup
  • 1 egg
  • 1 heaping teaspoon dried parsley
  • 1 pound lean ground turkey
  • 2 tablespoons olive oil
  • 1 25- ounce jar of tomato sauce
  • Salt
  • Pepper
  • To garnish: fresh parsley or basil fresh parmesan cheese

Instructions 

  • Grate the onion on the large holes of a box grater (alternatively, you can roughly chop the onion and add to a food processor). Add to a large bowl. Do not squeeze out any liquid.
  • Add the breadcrumbs, grated parmesan cheese, ketchup, egg, dried parsley, salt, and pepper to the bowl. Mix well to combine.
  • Add the ground turkey. Use a fork to mash the ground turkey and mix well until everything is combined.
  • Using your hands, roll the mixture into small meatballs (about 1-2 tablespoons in size – you’ll end up with about 15-20 meatballs). Place the meatballs on a large plate and set aside.
  • Add the oil to a large nonstick pan over medium high heat. Once hot, add the meatballs and cook for about 2-3 minutes on each side, until browned. Make sure each meatball really gets nicely browned.
  • Add the tomato sauce to the pan, making sure it covers all of the meatballs. Turn the heat down to low and let simmer for 15 minutes, until the meatballs are cooked through and reach an internal temperature of 165 F (you may want to stir the pan or spoon the sauce over the meatballs occasionally to make sure the meatballs aren’t sticking to the pan and that they all are equally covered in sauce).
  • Once the meatballs are cooked through and have absorbed most of the sauce, serve with spaghetti or other pasta.

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