Peanut Butter Pumpkin Bars
By Sammi Brondo — July 25, 2024
Fall is almost here and that means pumpkin recipes are coming! And what’s better than a bar that combines pumpkin and chocolate?!
These bars were inspired by my 4 Ingredient Peanut Butter Banana Bars – hands down the most popular recipe on my blog!
And while this version has a few more ingredients, I have no doubt that you’ll love them just as much.
These bars are made with simple things like oats, canned pumpkin, peanut butter and banana. Because of that, they’re also full of nutrients too.
With fiber from the oats, vitamins and minerals from the pumpkin, and protein and fat from the peanut butter, they’re a pretty nutritious snack! I love them as breakfast or dessert too.
Plus, you can customize however you like. If you don’t want them as sweet, use less chocolate chips. If you prefer, you can also use dark chocolate chips too.
Don’t omit the maple syrup though – because these don’t use as much banana (which adds sweetness), maple syrup helps to counter the savory pumpkin to make these bars a little sweeter.
We can’t stop eating them in my house! I know you’re going to love them too.
Preheat the oven and mix
Preheat the oven to 350 F.
Grease a loaf pan or line with parchment paper.
In a large bowl, mash the ripe banana with a fork. Add the pumpkin puree, peanut butter, maple syrup and vanilla extract. Mix until smooth.
Pour onto baking sheet
Add the oats, pumpkin pie spice and salt to the salt. Mix until well combined.
Fold in the chocolate chips, reserving some for the top of the bars.
Pour mixture into the loaf pan, using a spatula to smooth out the top. Add remaining chocolate chips to the top and bake in the preheated oven for 25-30 minutes, or until a knife inserted in the center comes out smooth.
Cool and cut
Let cool and cut into 8 squares.
Notes
- Tips: Make sure your banana is super ripe so that it adds plenty of sweetness. If it’s not ripe enough, try placing it on a baking sheet and bake for about 15 minutes on 300 F. The banana peel will turn black but the inside will be nice and ripe for baking.
- Mix ins: If you want to elevate these bars even more, add in additional mix ins like chopped walnuts or pumpkin seeds.
- Storage: Store bars in an airtight container at room temperature for up to 1 week.
Ingredients
- 1 ripe banana
- 3/4 cup pumpkin puree
- 1/4 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 3/4 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 1 cup chocolate chips
Instructions
- Preheat the oven to 350 F. Grease a loaf pan or line with parchment paper.
- In a large bowl, mash the ripe banana with a fork. Add the pumpkin puree, peanut butter, maple syrup and vanilla extract. Mix until smooth.
- Add the oats, pumpkin pie spice and salt to the salt. Mix until well combined.
- Fold in the chocolate chips, reserving some for the top of the bars.
- Pour mixture into the loaf pan, using a spatula to smooth out the top. Add remaining chocolate chips to the top and bake in the preheated oven for 25-30 minutes, or until a knife inserted in the center comes out smooth.
- Let cool and cut into 8 squares.
Delicious! What are nutritional values, i.e. carbs + calories?
Omg these are to DIE for. Absolutely delicious and the perfect morning snack!!
So glad you love them, Ellie!
Does this have to be made in a loaf pan? Could it be made in another size pan?
I love your website so much and I’m so excited to try these! I do not usually use maple syrup and do not have it on hand, do you think I could sub the maple syrup for an extra banana? Or maybe minced medjool dates? Thanks ❤️
The maple syrup adds sweetness and also a little moisture. You could try honey! I don’t think an extra banana would have the same effect, unfortunately.