Chocolate Chip Chickpea Cookie Dough
By Sammi Brondo — July 6, 2026
I love cookie dough. But, there’s only so much of it you can eat before you have to start to consider the safety of eating that much raw egg and flour.
Enter: this Chocolate Chip Chickpea Cookie Dough.
This Chocolate Chip Chickpea Cookie Dough is totally safe to eat by the spoonful – no worries about raw eggs or flour whatsoever.
Is it the same as a regular cookie dough? Absolutely not. There’s nothing like a few bites of cookie dough when you’re baking cookies.
Why You’ll Love This Chickpea Cookie Dough
There’s only so much you can eat of raw cookie dough – for safety reasons after all! And this chickpea dough is a great alternative option.
Plus, it makes such a nutritious snack. Because of the chickpeas, it’s full of protein and fiber – both nutrients that help to make meals and snacks filling.
It also has peanut butter, which contributes unsaturated fat and more protein – other components that also help to make a snack filling.
Am I suggesting that you replace all the cookie dough in your life with chickpea cookie dough? Absolutely not. There’s a time and for all foods.
In Food Freedom for the Whole Family, we talk about Body and Food Congruence. It’s an important part of listening to your body where you learn to recognize not only what food you want to eat, but also how you want to feel after eating.
So, let’s say you’re craving something sweet but want to feel energized and comfortably full afterwards – this chickpea cookie dough would be a great option. (You’ll learn much more about this concept in the course!)
Pair this Chocolate Chip Chickpea Cookie Dough with fruit. Have it with crackers. Or eat it straight with a spoon. You’re gonna love it!
How to Make Chocolate Chip Chickpea Cookie Dough

Prep the ingredients
Drain and rinse chickpeas.
Remove the outer skin as much as possible.
Tip: use a towel to rub the chickpeas dry, it helps to remove the skin quickly.

Add to a food processor & blend
Add all ingredients to a food processor or blender and blend until smooth.

Place in the fridge
Fold in the chocolate chips.
Optional: place in the fridge for at least 30 minutes to chill and harden the dough slightly.

Use crackers to dip
Enjoy this Chocolate Chip Chickpea Cookie Dough with crackers like graham crackers.

Add fruit to serve
Or pair this Chocolate Chip Chickpea Cookie Dough with fruit like apple slices or strawberries.
Serve and enjoy!
If You Love This Chickpea Cookie Dough, Try These
- Healthy Edible Cookie Dough: This version of edible cookie dough is still nourishing, but tastes more like a traditional cookie dough.
- Cookie Dough Bark: Pour melted chocolate over your cookie dough and freeze it. Not only is this version so good, but it’s also higher in protein and fiber thanks to a little ground flax.
- Edible Brownie Batter: If you also love brownie batter – but want to eat it safely – this edible version is so good.
- Chocolate Chip Cookie Bars: These bars are made with whole wheat flour, which adds a little more fiber and protein than a traditional cookie and gives them a dense biscuit-like texture.
- Peanut Butter Oatmeal Cookies: Made with just a few simple ingredients, these nourishing cookies are so satisfying.
Chocolate Chip Chickpea Cookie Dough Notes
- Chickpeas: Any can of chickpeas (also called garbanzo beans) will work. Drain and rinse the can, dry the chickpeas well, and remove the outer shell as best and easily as you can — without spending too much extra time on it 🙂
- Peanut butter: Make sure to use creamy peanut butter. Cashew butter works too. Any type of peanut butter works well, although if you used a sweetened peanut butter, you may want to opt for slightly less maple syrup.
- Maple syrup: If needed, you can use honey instead.
- Coconut oil: Make sure it’s melted before adding. It’ll harden in the fridge with the cookie dough.
- Chocolate chips: I recommend semi-sweet, milk chocolate, or mini chocolate chips in this recipe.
Chocolate Chip Chickpea Cookie Dough Dips
- Texture: For a slightly thicker texture, add the cookie dough to the fridge before eating. You can also add a little almond flour or oat flour if you’d like it thicker (both of these can be eaten raw vs. all-purpose flour, which cannot).
- Mix ins: Have fun with your cookie dough if you feel like adding a little more than just chocolate chips. I recommend walnuts, crushed peanuts, crushed pretzels, or even crushed potato chips.
- Storage: Store this cookie dough in an airtight container in the fridge for up to 5 days.
Ingredients
- 1 15.5 oz. can chickpeas
- 1/3 cup creamy peanut or cashew butter
- 1/4 cup maple syrup
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla
- 1/2 teaspoon salt or to taste
- 2/3 cup chocolate chips
Instructions
- Drain and rinse chickpeas. Remove the outer skin as much as possible. Tip: use a towel to rub the chickpeas dry, it helps to remove the skin quickly.
- Add all ingredients to a food processor or blender and blend until smooth. Fold in the chocolate chips.
- Optional: place in the fridge for at least 30 minutes to chill and harden the dough slightly.
- Pair with fruit like apple slices or strawberries, or crackers like graham crackers. Serve and enjoy!
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Hi! Do you have the calories etc for this? SO good!
I put the exact recipe into my recipe calorie calculator and it came out to just over 1500 calories for the entire recipe. I wouldn’t eat it all in one sitting 😭
Can I substitute chickpea flour instead of canned chickpeas? What’s the right amount?
Seriously addictive!! How do I not eat the whole bowl in one sitting 🥴
Will be on repeat in my kitchen!!
This was so yummy! Will be making again, I think next time I’ll swap regular chocolate chips for mini chocolate chips. Thank you for the recipe!
Unbelievably delicious and tastes exactly like cookie dough. I have made three times in the past month and can’t stop telling everyone I know about this recipe. It’s sweet, it’s satisfying, it’s filling it does it all!! Sometimes I put a little cinnamon in there as well for a fun twist.
This is such a great treat. It was so yummy with apple slices, celery and pretzels. Thanks for the recipe.
Celery is such a fun dipper! Thanks for sharing, Shani!